We should all be making a conscious effort to incorporate daily habits into our lifestyle that help support our immunity, especially during flu season when our bodies are more vulnerable.
Building a routine for your overall health and wellness is something that’s often overlooked for appearing too difficult, but just by making small adjustments we can feel a big change in our body’s resilience to things like the common cold.
We should all be making a conscious effort to incorporate daily habits into our lifestyle that help support our immunity, especially during flu season when our bodies are more vulnerable.
Building a routine for your overall health and wellness is something that’s often overlooked for appearing too difficult, but just by making small adjustments we can feel a big change in our body’s resilience to things like the common cold.
Here’s a few easy ideas to incorporate into your lifestyle to support your immune system:
- meditation before or after a stressful day can relieve the body of stress which if left untreated has the potential to impact your body physically and leave you feeling drained and susceptible to infection
- find a small part of your day to incorporate exercise and focus on being consistent with it, it doesn’t have to be a full blown gym routine if you’re just
- beginning, mild exercise will still keep your body active
- make sure to give yourself time to recharge and avoid burnout mentally and physically, if you push yourself too hard in either direction you’ll likely lack enough energy to maintain a healthy immune system
- lastly try keeping one of our Planet Remedy Immunity Inhalers with you wherever you go, convenient and portable aromatherapy is a great way to maintain your immunity if you have a busy schedule
The most important part about forming healthier habits to support immunity is making sure they fit into your lifestyle, it’s always better to start smaller and stay consistent. That’s why Planet Remedy developed the Immunity Inhaler, as an accessible way to use aromatherapy as traditionally used to help you maintain immune system health!
The Ingredients behind how Planet Remedy’s Immunity Inhaler can support your immunity:
- cinnamomum verum leaf oil
- citrus limon fruit peel oil
- citrus sinensis fruit peel oil
- lavandula angustifolia herb top flowering oil - is another addition to our relaxing scent profile
- origanum majorana leaf oil
All of these are benefits of traditional aromatherapy that can now fit in your pocket and be one of the first steps towards introducing daily habits that support your immunity and encourage a healthier lifestyle.
So go ahead and get your Planet Remedy Immunity Inhaler from your local Pharmacy today!
Always read the label and follow the directions for use.
Available soon in Chempro, Chemist Discount Centre, Advantage Pharmacy and your nearest Health Food Stores.