With working from home and using our phones for most things becoming routine, it’s hard to maintain high energy levels throughout the day. Staring at screens all day alongside a lack of physical movement can cause brain fatigue, health issues and an overall lack of motivation amidst many other problems. If you’ve found yourself at the desk on your third cup of coffee still struggling to start your day, here’s some tips on how to increase your energy.
- Eating for energy - make sure your diet is set up to give you the nutrition you need to improve your energy, think foods like oatmeal that are complex carbs and provide slow releasing energy to prevent any burnout during your day.
- Schedule your habits - whether it’s sleep schedules, avoiding alcohol the night before a big work day or simply making time in your calendar to do things you enjoy, giving your mind and body a routine will aid in energy consistency.
- Avoid stress - we can’t say this enough but stress both mental or physical can impact a host of things especially your energy, you can read more about how to remain calm here but if your overexerting yourself there’s no question it will impact your energy.
Lastly don’t forget to try our Energy Inhaler part of our calm/focus/energy product series. As traditionally used in Aromatherapy it can assist in improving your general wellbeing through its roots in herbal medicine, so here’s some facts about our Energy Inhaler and how it can help.
Energy Inhaler Key Ingredients
Cassia oil - derived from cinnamon and used in herbal medicine across Asia.
Citrus sinensis fruit peel oil - extracted from the rind of the sweet orange through cold-pressing, the oil provides a sweet scent.
Elettaria cardamomum seed oil - cardamon is a commonly used spice with its oil known for traditional aromatherapy use that can help support energy levels.
Eucalyptus globulus branch terminal leafy oil - eucalyptus leaves are full of oil glands that produce the plants refreshing scent, it’s also high in a compound called 1,8-cineole.
Mentha X piperita leaf oil - with a powerful menthol scent.
Myristica fragrans seed oil - more commonly known as nutmeg oil.
Piper nigrum fruit oil - black pepper essential oil holds a variety of benefits as it’s high in monoterpenes and sesquiterpenes.
Rosmarinus officinalis leaf oil - contains higher levels of antioxidants and 1,8-cineole.
If you’re interested in adding our Energy Inhaler to your new routine to keep you awake and refreshed, know it comes in a practical size to help boost your energy as traditionally used in aromatherapy whenever and wherever you need it.
Head over to your nearest pharmacy and ask for a Planet Remedy Energy Inhaler today!
Always read the label and follow the directions for use.
Available soon in Chempro, Chemist Discount Centre, Advantage Pharmacy and your nearest Health Food Stores.