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On top of all the viruses and ‘super-flu’ going around lately, unfortunately a lot of us have to manage Hay fever symptoms as well. With many of the symptoms overlapping those of a common cold or even a mild virus, it’s hard to work out the best ways to take care of yourself. Besides feeling phy...

During a busy day in the midst of flu season it’s easy to forget if you don’t priorities your health, symptoms will arise, one of the most common being a horrible headache. Here’s how to help alleviate some of pain you might be feeling.

Have you recovered from a viral infection only to realise you’re still not feeling your best? Australians nationwide, have been speaking up about their prolonged fatigue and unusual lingering symptoms after experiencing the flu or a viral infection. Many suspect the cause of this is something cal...

With the new ‘‘super-flu’ going around seemingly Australia-wide right now, you need to be prepared for the symptoms that are going to come along with it. The flu is very contagious, especially in cold weather or when you’ve been spending more time indoors with other people. How do you know when y...

We should all be making a conscious effort to incorporate daily habits into our lifestyle that help support our immunity, especially during flu season when our bodies are more vulnerable. Building a routine for your overall health and wellness is something that’s often overlooked for appearing to...