Why You're Not Focused & What You Can Do To Help
Do you find yourself zoning out throughout the day, whether it’s during a work meeting or even when talking to your friends and family?
If you’re not getting the most out of your day because you can’t focus on important tasks you’ll be stretching yourself thin trying to compensate. This could mean pulling an all-nighter because you couldn’t focus in class and waking up exhausted or taking on extra hours you don’t need.
All of this can leave you feeling burnt with no time for yourself, so we’ve got some tips on how to maintain focus in your everyday life.
- even if a cup of coffee seems like the best way to pick yourself up during a long day it’s only a short-term solution. Try cutting down on caffeine and replacing it with water because not only will it prevent dehydration but in some cases help regulate sleep
- don’t just open a generic day planner and think it’ll help you get organised. Instead, work out what works for you and create your own custom planner using a quick Google Search about different planning methods to find one that actually works for your mindset
- try your best to maintain a scheduled period of time to go outside whilst working on projects even if it’s ten minutes. Sometimes it’s easy to lose focus if you’re working on something for too long with no time for your mind to refresh, work smarter not faster.
What else you can do:
One of the biggest contributors to a lack of focus can be not allowing yourself personal time which means screens off doing something you enjoy whether it be yoga, painting, or reading and indulging in aromatherapy to really boost your chances of a relaxing sleep.
That’s where the Planet Remedy team can help with our Focus Inhaler, made with ingredients to help. These are not part of the permitted indications – replace with ‘to help with cognitive function, increasing metal alertness and increasing short term memory’.
All the benefits of aromatherapy but in a convenient size you can take to work, University or wherever you need to maintain focus, so why not give it a try and get your Planet Remedy Focus Inhaler from a local pharmacy today!
Always read the label and follow the directions for use.
Available soon in Chempro, Chemist Discount Centre, Advantage Pharmacy and your nearest Health Food Stores.